À propos du cours

10 Ways To Increase Your Vitality: Get a sustained boost in your daily energy levels with these 10 easy hacks using commonly available and kitchen ingredients!

Juice, Not Junk: Cleanse your body and get a delicious injection of pure antioxidants with 4 of Amanda’s classic Juice recipes featuring a mix of fresh vegetables and fruit: One each for breakfast, lunch, refreshments and dinner!

The Healthy Eater’s Shopping List: Know exactly what you want to pick up as you make your way to the supermarket with a curated list of 30+ pantry and product items, as well as additional tips for smart and healthy shopping!

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Qu’allez-vous apprendre ?

  • Lose weight and gain muscle mass.
  • Have a deep understanding of diet and nutrition.
  • Grasp yoga concepts and have in depth knowledge of aasnas and exercises.

Contenu du cours

Introduction
The idea of a summary is a short text to prepare students for the activities within the topic or week. The text is shown on the course page under the topic name.

  • Lesson 1
    00:42

Chapter 2

Chapter 3

Gratuit
Accéder gratuitement à ce cours
  • Intermédiaire

Ce matériel inclut

  • 12 hours on-demand video
  • 3 articles
  • 13 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

Prérequis

  • A Yoga mat.
  • Blocks and a strap.
  • And your dedication over the next 30 days.

Étiquettes

Public

  • Understand the secrets to physical and mental harmony.
  • Learn Yoga breathing techniques.
  • Learn the basics of meditation.